Going to work is tough enough some day but when you hate your job it makes it a million times worst. If you are starting to feel the dread of going to work each day or you find every reason to stay out of the office, you may not be only effecting your mental heath, you may be creating physical issues. Below is a list of the prevailing health issues and a way to help alleviate some of the issues
Health Issues When You Hate Your Job
- Excess Worry
Worry is the number one cause of anxiety and panic attacks. It may be psychological, but the feeling of excessive worry weighs you down. Worry and work pressure can cause stress. Stress, as we know, is the silent killer of office workers–even the most sedentary ones. Here’s how to fight worry.
- Preparation is ammunition. Always prepare for work ahead of time. There is less pressure when you’re prepared the night before. Furthermore, you’ll rush less and commit less mistakes.
- Mindfulness is key. Feel your own breath. Are you in a panicked state? If so then be mindful of this state, take a breather and cool down.
- Sleep Problems
Hating your job will leave you sleep deprived. The problem with stress is that it’s a combination of all the mental and physical pressures in your job. Sleep problems will occur when you don’t perform up to snuff. Here’s how to fight sleep problems.
- Exercise more. Your body is your temple. The more you stay healthy with exercise, the better you will be able to fight insomnia.
- Healthy diet. Eat more fruits and vegetables. A healthy diet will help you get rid of toxins in the body. Plus, you should avoid cola and coffee if you want to sleep properly.
- See your doctor. Insomnia is a complicated case. If you can’t fight it with exercise and diet, then you should see a medical professional.
- Back Pains
Hating your job can lead to serious physical stress. Back pains are often associated to bad posture. When you hate your job, everything negative is magnified, even your posture. Here’s how to fight back pains.
- Improve posture. Be mindful of your posture when you are feeling down during office hours. A little stretching will help a lot.
- Standing desk. Some employees use standing desks to avoid back pains and improve their posture. If your company allows it, a standing desk is a great investment.
- Frequent Colds
Stress, stress, and more stress can lower your immune system’s defenses. Thus, frequent colds will get to you, especially if you hate your job. Aside from exercise and diet, here are a few things you can do to avoid frequent colds.
- Vitamin C. Vitamin and mineral supplements like Zinc will help you improve your immune system.
- Hand sanitizer or wash your hands regularly to avoid infections of any type.
- Depression & Suicidal Thoughts
It’s not uncommon for people who hate their job to feel depressed. The most unhappy people are those who are working in a job they hate. It’s like being one of the living dead. Surviving, but not thriving. What can you do if you feel depressed?
- Find Help. If you feel depressed, especially if you have suicidal thoughts, seek help right away. This is not something you keep inside. Find a therapist who specializes in anxiety and depression.
We all want to feel needed and fulfilled, but if you just hate your job be aware of the health risks. It’s up to you to weigh whether or not your income is worth your health.
