Build Yourself a Personalized Fitness Plan with These Top Fitness Follows
In the digital age, social media has undoubtedly changed the way that individuals communicate with each other and how we understand and think of health and fitness. With so many options, many people might not know where to start on their fitness journeys. There are many ways to utilize social media effectively to boost your fitness regime and augment your work with a personal trainer.
Top Instagram Influencers to Follow
First, Instagram provides a unique opportunity to follow many fitness “influencers” or professionals who are part of the fitness culture in real life. This trend is known as “Fitstagram,” where you can use Instagram to learn about different fitness and health regimes and decide what’s best for you.
Undoubtedly, influencers on Instagram can help you find the knowledge and self-efficacy to develop a fitness regime that will keep you healthy and motivated. Best of all, these influencers are of all different shapes, backgrounds, races, and sizes. We like to learn from people like ourselves who have gone through a comparable fitness journey and come out smiling on the other side.
Recommended influencers include:
- Shauna Harrison, who has a Ph.D. in public health.
- Traci Copeland, a Nike Trainer Master.
- Louise Green, a plus-size woman in fitness, and columnist.
- Massy Arias, a mother, and C9 ambassador.
Instagram provides a unique opportunity to connect with others in a virtual setting while learning all about fitness right from your very own home. If you already have the Instagram app on your phone, consider following along for motivation and tips.
Facebook’s Top Fitness Pages
Like Instagram, Facebook also provides the opportunity to learn about fitness and workout routines at a slow and individual pace that can be adapted to anyone’s lifestyle.
Facebook also contains personal trainers, ambassadors, and real-life people who can provide “fitspiration” to anyone who is looking for a simple lifestyle change or who are just looking for some new and fresh workout routines to tone up.
- Thrive as the Fittest aims to teach women that they can break stereotypical norms and lift weights at the gym, all while providing inspirational quotes and hilarious pictures to the followers of the page.
- Athleta is a women’s fitness clothing brand with a great Facebook presence. It provides daily small-to-moderate tips about lifestyle changes. Athleta stresses that change doesn’t happen overnight and in fact, it shouldn’t! Fitness should be a journey, and a slow, yet enjoyable one at that. This page also contains real-life stories from real customers and of course, interviews with models who are also athletes who provide great tips to get in shape and change your overall mindset about food, fitness, and health.
YouTube is your Personalized Fitness Trainer
YouTube allows you to work out right at home with little to no equipment. The amazing part is that the individual at home doesn’t need a gym membership. In fact, all you need is a water bottle and some workout clothes, and you can easily follow along and learn about any workout routine that they want.
Workouts range in size and intensity. The great thing about YouTube is that you can pick what you want to work out or tone for the day, type in the keyword and pick the right video or channel for you depending on what you want.
- POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help the user achieve what they want to in terms of fitness. This popular page contains videos of REAL people, helping REAL individuals who want to tone up right from their very own bedroom. These classes contain world-renowned workouts that are used by many people (including the Victoria’s Secret Angels!)
- If a cardio workout isn’t your thing, yoga is also a great option to get the blood flowing and improve mental health. Yoga with Adriene can help you learn yoga moves to help you feel your best, ranging from beginner to advanced. Best of all, users can ease into any yoga technique that they want and move at their own pace to live a more wholesome lifestyle.
These are just a few of the huge number of varied options on social media. The important thing is to find people to follow who will help you with your own personal fitness goals and knowing they are out there and accessible to you!
The digital age has absolutely changed the way that society views health, and of course, how we work out as well. In the twenty-first century, a gym membership is no longer needed if we don’t particularly like the gym. We don’t need to run for hours and hours on the side of the road if we don’t want to. In fact, we don’t even need to leave our own homes, which brings us to the important point of the article – accessibility.
Nowadays, we can practice wellness wherever we go, thanks to digital technology. All you need to do is take the time to learn about how you can improve your health and your body, type in a simple keyword on your favorite platform, and then get right to it. Best of all, all of this is free and can be worked into anyone’s lifestyle.